The most important thing to remember when it comes to mushrooms as a health and wellness supplement is that there are a multitude of varieties and information may be generalised, so take the time to research each specific type of mushroom supplement available.

For example, mushrooms such as Chaga work well for your immune system. Lions Mane helps with cognitive health, and Reishi promotes sleep and reduces stress. So, it’s key to have a good idea of what you want from these natural gifts from Mother Nature, before deciding on a customized supplement solution.

The efficacy of mushroom supplements is still being debated, but initial research has been extremely promising. Mushrooms have featured in eastern medicines for centuries and have a strong history. As interest grows in bespoke nutrition, so too does research into it. There is little doubt that mushrooms contain chemicals that are beneficial, that we do know. Reishi, Lions Mane, and Turkey Tail all naturally produce chemicals beneficial in the treatment of cancer, but the main area of current research is whether or not supplements provide the same benefits.